Your email address will not be published. The tuna is one of the most sought after and majestic fish in the ocean. If that’s not possible, carry the fish home over ice and store it dry, wrapped in butcher paper and placed in a zip-top bag in the refrigerator over ice. When a recipe … It was healthy with so much umami. I'm Meggan Hill, the Executive Chef and head of the Culinary Hill Test Kitchen. What is ponzu sauce? Every recipe is developed, tested, and approved just for you. Remove tuna steaks from marinade, wipe off excess, and add to skillet without moving. I love to combine my Midwestern food memories with my culinary school education to create my own delicious take on modern family fare. Fresh lemon juice and lime juice give my easy recipe for this sauce a citrus snap that balances the richness of the tuna. Monitoring and limiting how much fish you eat each week is a good idea. Serve with white rice and reserved ponzu sauce for dipping. Start by adding 1 tablespoon brown sugar, taste the sauce, and see if you'd like it sweeter. This site uses Akismet to reduce spam. Reserve remaining sake mixture. Thanks for the recipe, the ponzu sauce is just perfect. Tasty! Learn how your comment data is processed. 267 calories; calories from fat 12%; fat 3.5g; saturated fat 0.7g; mono fat 0.5g; poly fat 0.5g; protein 39.6g; carbohydrates 13.3g; fiber 0.1g; cholesterol 99mg; iron 1.6mg; sodium 216mg; calcium 30mg. This form collects your name, email, and content so that we can keep track of the comments placed on the website. If the steaks look dull, brown, or if the muscle starts to separate into flakes, the fish isn’t fresh. Transfer to cutting board and let rest 5 minutes. Drain chicken, discarding marinade. A perfect spring or summer special occasion dinner, this seared Ahi Tuna pairs perfectly with a sparkly, citrus ponzu sauce on the plate! A perfect spring or summer special occasion dinner, this seared Ahi Tuna recipe pairs perfectly with a sparkly, citrus ponzu sauce on the plate. If you can’t think of an occasion special enough to make this, just wait for a gorgeous chunk of tuna to show up at the fish market – that’s as special as it gets! © Copyright 2020 Meredith Corporation. Place chicken on grill rack coated with cooking spray; grill 2 minutes on each side or until done. If you don't have ponzu sauce, mix 1 tablespoon soy sauce mixed with 2 tablespoons fresh orange (or any citrus) juice. Ahi tuna is good for you when eaten in moderation, but it can contain trace amounts of toxins, such as mercury. I love my steak and my fish as rare as possible. We are making this again tonight! Nutrition If you do, add another tablespoon brown sugar. Like many fish and other varieties of tuna, ahi is rich in protein, omega-3 fatty acids and minerals, such as magnesium. A tangy soy-based sauce, ponzu is traditionally made with citrus fruit. Offers may be subject to change without notice. This form collects your name, email and content so that we can keep track of the comments placed on the website. For more info check our privacy policy where you will get more info on where, how and why we store your data. Since the tuna steak is lightly seared, you want to look for and use only the best high-quality sushi-grade ahi tuna steaks (usually from yellowtail, bigeye, or bluefin tunas). https://www.myrecipes.com/recipe/chicken-sate-with-ponzu-sauce https://www.kikkoman.eu/recipes/recipe-detail/r/ponzu-marinated-chicken If it’s a perfect night to grill, fire it up to HIGH and grill the tuna directly on the grates, searing 1-2 minutes per side, or in a grill-safe pan, prepared according to the recipe. There’s nothing I love more than cooking for my family, cooking for friends, and cooking for every occasion! My pick: a chilled bottle of Chateau Potelle's Riviera Rosé from Paso Robles, California. MyRecipes.com is part of the Allrecipes Food Group. It is dark, rich, salty and slightly sweet in flavor. What is a substitute for mirin? Cook it up for anyone in your life who loves sushi. this link is to an external site that may or may not meet accessibility guidelines. The deep color that ahi is known for is temperature and water sensitive. I can’t thank you enough for such a healthy clean tasting Japanese meal. Divide sauce in half and reserve half the sauce for dipping. As an Amazon Associate I earn from qualifying purchases. Ideally, you should prepare and eat the ahi tuna on the same day you buy it. When a recipe calls for mirin, the Japanese sweet rice wine, you need to find a combination of acidic and sweet flavors. Info. Beautiful. Combine sugar and remaining ingredients except cooking spray in a small bowl; stir until sugar dissolves. A tangy soy-based sauce, ponzu is traditionally made with citrus fruit.

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