If you judge the keto-friendliness of a food based on its nutrition label alone (not including the ingredient portion), sucralose sweeteners are keto friendly because they have very low net carbs. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program. Whether sucralose is “bad” for you, then, depends on the amount you consume, how you consume it, and your wellness goals. These cookies still bake up soft and chewy! If you’re trying to avoid sugar, also check out the completely keto friendly sweeteners guide and the comparison of the best keto sweeteners. But, there are some better low-carb sugar alternatives aside from sucralose that may be better suited for the keto diet, which we’ll get into later. Wholesome Yum is a participant in the Amazon Services LLC Associates Program. Remember, sucralose often contains added maltodextrin and dextrose — both of which rank higher on the glycemic index than pure white sugar. Monk fruit – One teaspoon of monk fruit sweetener only has 0.4 grams of carbs, making it a great sugar substitute. I won’t touch that with a 10-foot pole either. Erythritol – Erythritol is a sugar alcohol that has only 0.24 calories per gram and tastes nearly identical to sugar. If your goals are specifically focused on staying on track with a keto diet, though, sucralose is not the best sweetener choice for low carb living. However, based on what we know about how sucralose behaves in the body and how people normally enjoy it, it may slow down your progress on a ketogenic diet. Monk fruit is a small Asian melon that has been used in China for centuries, for both sweetening and medicinal properties. More specifically, Splenda is made up of a combination of sucralose, dextrose and maltodextrin. By swapping real sugar for sucralose, you can effectively reduce the number of carbs and calories that you consume every day. Fluffy and gooey, without flour or sugar. It’s calorie- and carb-free and is about 600 times sweeter than table sugar. That said, it’s actually made from real sugar – or “sucrose” – that has had its three hydrogen-oxygen groups replaced by chlorine atoms. The toughest sugar lovers still like this one — and nobody can tell it’s sugar-free. Unlike natural foods that humans have been exposed to for thousands of years or at least centuries, most artificial ingredients today have only been around for a few years, or a few decades at best. It can compromise those that have thyroid issues (Which I do; long story, won’t go into it here, except to say that my thyroid is nearly non-functional, so thyroid pills are a part of my life forever). Here at Wholesome Yum, we always do! It's a tricky subject because many people on keto can stay in ketosis and continue to lose weight while consuming moderate or even heavy amounts of this sweetener. The best way to tell if sucralose breaks a fast is to test it on yourself. If you judge the keto-friendliness of a food based on its nutrition label alone (not including the ingredient portion), sucralose sweeteners are keto friendly because they have very low net carbs. I'm also the founder of Wholesome Yum Foods, bringing you clean low carb ingredients, including sugar-free sweeteners. As an Amazon Associate, I earn from qualifying purchases. The dextrose in Splenda is also problematic, as it has a GI of more than 90. [*]. If you ever go to a coffee shop or restaurant, you’ll likely see a container of different sugar packets. Neither KetoConcern.com nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. Stevia comes in powder or liquid form and can be added to baked goods. These cakey donuts get dressed up with a cinnamon “sugar” coating.. Maltodextrin has 4 calories per gram, which is the same amount of calories as regular table sugar. It also does not increase blood sugar or insulin levels like sugar does. Sucralose is definitely a potentially effective sugar substitute for the keto dieter. Due to its synthetic nature, sucralose induces no glycemic response and is well-suited for a keto diet. Home / Keto Low Carb Resources / Is Sucralose Keto?

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