Simply start the Zwift software, connect any relevant sensors or trainers (see our original review for more info), click “Select Workout” from the main menu, then make your choice. level 2. Complete 4 x 10-minute FTP Intervals in your FTP Zone (Power Z4, HR Z4, RPE 4-5), with 5-10 minutes of rest between each interval. The workout’s title each day give you an idea of what you are aiming to do. Coach Kevin Poulton is here to tell us: While we’re strong now, soon we’re gonna be stronger still. In other words, I have yet to take on a proper FTP test, or a ramp test, so the figure is guessed by Zwift based on my previous rides. Luckily, Zwift offers prebuilt training plans within the platform. I seem to … I ride harder doing non structured rides on zwift. I opted for the FTP Builder to focus on power and whilst it does say for those new to structured workouts, which is not me, the sessions looked to be in line with what I wanted. And there’s no real comparison in this article. Zwift Workout Mode Review. Now what? Sorry guys to be clear Zwift told last told me my FTP was 174. This training course is the FTP builder (beginner) and goes over 6 weeks. FTP Builder Training Plan Gran Fondo Training Plan Gravel Grinder Training Plan PRL100 2018 Training Plan Jersey Socks (Textures Match the Jersey) TT Tuneup Plan Beers Bananas Blue with dots Green with dots Orange with dots ... Zwift Wiki is a FANDOM Games Community. My FTP was very firmly and frustratingly ‘stuck’. Create or edit .zwo files in your browser with no signups, logins, or ads. Hey everyone, I just finished up the 4 week FTP builder and had great results going from 3.7 to 4.5 w/kg. Zwift 4 Week FTP Booster: HIT 45 second #1 As I have mentioned before, my FTP (currently 189w) is guesstimated . As such, today was the perfect day to tackle the FTP Builder Week 7 Day 4 workout. (Image credit: Zwift) 10-12wk FTP Builder (12 weeks; 5hrs 29min/week) How to find: Zwift App > Training > Workouts > 10-12wk FTP Booster; A longer version of the 4wk FTP … MS1: FTP Builder Intervals. I have a similar ftp but being 83kgs just get smashed in the B class races. The FTP builder is designed for those who may not have taken part in a structured training plan before. ... 12 Week FTP builder (Advanced) Zwift has partnered with Marco Pinotti for some their training plans, particularly for the 12-week builder. Essential this was a ramped up warm up, followed by: The FTP builder I chose was a plan that takes you through about 4 workouts a week each lasting around 90 mins. Zwift has reshaped the way many see indoor training and could be a godsend over the coming months for pros and amateurs alike. There is already ZWOfactory, but as the Zwift Workout Builder, it’s always based on FTP and it’s really a mess to always have to exchange FTP value for the Maximal Aerobic Power value during each race (I like seeing my zones) or workout. Coming up on Wednesday, the fourth (and final…!) Agreed – trainer road is a massive ommision. Method 1: Setting Your FTP via a Test (Preferred) Testing is the most accurate way to determine your current FTP. This is where things get clever – in Group Workout mode, the ‘group’ will all be doing the same session, but what each rider will see is power targets that are based on their own individual level (based on FTP – Functional Threshold Power – which will be set within your own Zwift account). Cadence: 85-105. +1 on this, Marvin! For those chasing a power PB this season, we highly recommend shooting for the classic 10-12 week FTP builder plan. Author Tags. So I would definitely recommend the ftp builder. Structured training is made simple on Zwift as the platform’s workout builder allows you or your coach to construct your own sessions. My ftp as adjusted by Zwift , based on my Zwift data, is a paltry 2.2W/kg, in real life I can ride 100km with 1200m of climb in 5 hours without killing myself! Every time I tested, I got essentially the same result: 222 W +/- 2W. 4 Week ftp builder review. Coach Kevin says we’ll enjoy “a patch of great form” that’s 3-5 weeks in length. Here’s how each method works. I’ve used Trainer Road, Zwift and Bkool over the last 6 years and I’ve settled with Bkool. But be warned: FTP tests require a maximal effort, which is always a challenge! The second time I’ve done about 4/6 workouts (over 2 weeks). I did the first workout (week 3 day 1) last night and found it unusually easy. All you need to do is choose which one most closely aligns with your goals, and you're good to go. After recovering, we’re then all onto Step 2 of life after a Zwift FTP Builder plan: super fitness. Zwift workout Day 3 - Foundation in FTP Builder including all workout details, workout description, wattages/%FTP and cadences. I did the 6 week beginner ftp builder and then did the test again and jumped up to 259 ftp. He is the Founder of GC Coaching, Workout Content Editor at Zwift, the creator of P2 Coached Computraining, and the creator of Zwift’s “Build Me Up,” "Pebble Pounder," "Zwift Racing" and "201: Your First 5K" Flexible Training Plans. I won’t lie I’ve had to do this 2 twice as I just couldn’t get into it. ... Zwift workouts adjust the resistance based on your cadence and I was surprised at how high the cadence was for these workouts. I started Zwift back in February and did the ftp test and had an ftp of 209. In conjunction with Marc Jenkins and Rhys Jones at JinxSport (www.jinxsport.com), we have been running a four- week Power Builder Series through the month of November.As well as the Wednesday night Zwift group workout which will be lead by Athens 2004 … I bought a Bkool trainer 6 years ago, spent 2 years on Bkool, then 2 years on Zwift, a … In the space of 8 weeks I have gone from FTP 255 - 3.3 w/kg, to FTP 294 - 4.1 w/kg, mainly from a combination of Zwift training and losing almost 6kg in weight. FTP builder and have been using Zwift fairly consistently (at least 3-4 nights/week) for 2+ years. Now there are many training plans available on Zwift and you should take the time to look at what your end goal is a pick a plan to suit. “Or get out for a gran fondo, or a criterium.” I wrote a full review of my experience here: ... TIL I need to lose weight to compete with others on zwift. week of the Stages Cycling TRI247 Power Builder Series.. 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