Your daily values may be higher or lower depending on your calorie needs. - this brought it over the top for me since I love strong cheeses and this didn't overpower the rest of the flavors. I too was confused by the recipe and used my common sense that the eggs needed to be beaten first before stirring with the vegetables. We and our partners will store and/or access information on your device through the use of cookies and similar technologies, to display personalised ads and content, for ad and content measurement, audience insights and product development. In a large skillet or sauce pan, combine water, olive oil, salt, green pepper, zucchini and garlic cloves. this link is to an external site that may or may not meet accessibility guidelines. 269 calories; protein 14.5g 29% DV; carbohydrates 9.2g 3% DV; fat 20g 31% DV; cholesterol 209.2mg 70% DV; sodium 617.7mg 25% DV. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. I have also substituted with cobly cheese and jack cheese. Add comma separated list of ingredients to exclude from recipe. Your instructions were not very clear that I should use an oven-safe iron skillet (which I don't have)...also I have made fritattas in the past and you scramble the eggs BEFORE putting it into the vegetables. HuffPost is part of Verizon Media. Let stand 5 minutes before cutting into wedges and serving. Information about your device and internet connection, including your IP address, Browsing and search activity while using Verizon Media websites and apps. Add ½ cup diced onions. Sauté zucchini over medium high heat in a cast iron (or other oven safe) skillet in the olive oil (2 … A delicious, easy frittata recipe full of good vegetables and topped with cheeses. Pretty much stuck to the ingredients except I had no peppers (so added extra zucchini) and I used cheddar cheese instead of mozzarella. Drain off water and discard garlic. Made a few changes since I was trying to clean out the fridge too: 1/2 low sodium chicken broth and 1/2 water for more flavor replaced bell pepper with 3 small Japanese eggplants and left out mushrooms (didn't have). The best was I added fresh sliced tomatos on the top and baked. This was the first Frittata I've ever made and I think I'll make again and again! Added freshly chopped parsley with the onion and sprinkled a handful on top right after it came out of the oven. Information is not currently available for this nutrient. Using a food processor or box grater, grate the zucchini. Place under broiler for 5 minutes. First, preheat your oven to 350°F. Saute the veggies until they are cooked through and beginning to brown, about 4 minutes. I added scallions to the simmering zucchini and didn't bother to remove the garlic. I am at a loss as to why this recipe got such high ratings. I did have to add two extra eggs (for a total of 7 eggs) for the amount of veggies I cut up. Your instructions would make scrambled eggs not the light fluffy fritatta that I was looking for. I used a total of 10 whole eggs. I used 7 eggs (4 whole and 3 whites) extra sharp cheddar cheese instead of mozzarella and added some italian seasonings (oreganobasil)towards the end. This was excellent! Percent Daily Values are based on a 2,000 calorie diet. Allrecipes is part of the Meredith Food Group. With your spatula, spread the zucchini and shallots evenly across the base of the pan. With a few modifications it was quite good. You saved Zucchini Oven Frittata to your. You can change your choices at any time by visiting Your Privacy Controls. Made it in a deep cast iron skillet and it dished out neatly and easily. Simmer until zucchini is tender, about 5 to 7 minutes. I only used 2 tablespoons of olive to simmer the zucchini and garlic and I used the other tablespoon to replace the tablespoon of butter used later in the receipe. I didn't bother with the broiler at the end. Place the grated zucchini on top of several … Rather than whole milk mozzarella I used the part skim. Info. Amount is based on available nutrient data. I prepared it differently than in the recipe. Preheat oven to 350 degrees F (175 degrees C). I loved this Frittata. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Yummy!! https://reluctantentertainer.com/easy-zucchini-frittata-recipe I made this dish as a breakfast for vegetarian guests with muffins and fruit on the side. https://singleservingchef.com/frittata-recipe-for-one-person I also added Emeril's original Essence instead of salt and pepper and monteray jack in place of the mozzerella and parm. Congrats! Like other reviewers I also minced the garlic for flavor. Also I didn't need to add any butter so it had a little less fat. As others suggested I added extra eggs. Will happily make again when I need a meatless dish. Overall delicious! To enable Verizon Media and our partners to process your personal data select 'I agree', or select 'Manage settings' for more information and to manage your choices.

.

Imagine Song Of The Century, Acts 17 Niv, Makkah Prayer Time 2019, M61 Power Glow Peel Uk, Chicken Risotto Recipe, Franchi Seeds Of Italy,