A great book. . GOOD coffee. A simple meditation for joy can take the form of a 5 minute gratitude meditation. ... truly bring you joy! endstream endobj startxref or the things that bring us joy, with others, it has several benefits. Talk to a Stranger. 208 0 obj <>stream <> � u^�@��{�'d��XVJ���ڴ�:�(N;�g�kc�^%�b��Mn��ҭI��z\�7���nm��"`f �-��(:�L�Q���� �����@#��*�SV�$UB)�A���|�M!��l愲��j�L�5O5��" /��=}u����ҢdlC�h)��=Z�� �NQ��^��kK�L}Cl-�c�Tj�=�I�s���3K�h�H��?䭖��uҘ�B� �������妣�k� Y&ު��l����A�-ퟚP�˗~��}�`�I+���*�������ٵFA�ep���aL��/��$�pR����c��k�z��_����lt��֔b�z�eL�zG������,�3S3ɓ����Vr�����[���A*�9��X�V|SYg��2 �t�A�(w��vN�X~���������A����q�}�7A#0J�\H�߆��4+)�‡�Bq�;ur�$��+E$�ѣXAI��c���D+�Cq��-���r]���dj����笵Vry� . �ݴ��i�[� ~W}�}�b-:j ���I�6sNfG��x�ǩ�W.�W� I’ve been doing A LOT of thinking about it lately, especially in the wake of so many things that are going on in our world that are so tragic. endobj 1c�5��5267�H肕C�-J� The Building Happiness (Exercises) worksheet includes a list of activities that have been found to help build sustained happiness, when practiced regularly. . endstream endobj 178 0 obj <>stream First, by opening up and sharing with others we create strong connections. The sooner you get started, the better you'll feel. 8 0 obj endobj ",#(7),01444'9=82. �7�k��o>�v��P�Z�[���r�ta���{Q���7� H�lR�n�0��+�H7��Xb�K�M=�98������t��}gD�q��@r���Q�l��i��D��0��Ld�n@�����f@~[���h����6WP���e�`���5߶������ǐȯc�Wc1�*�w ���ur��m�Y�� Joy. Then once, the list is complete I review it with them. Beautiful flowers (Peonies are the current favorite ...& ridiculously expensive too.) endobj endstream endobj 180 0 obj <>stream endobj 7 0 obj 4 0 obj Writing this list can be done IN session or given as homework. Check out our list of 100 small things you can do to bring more joy into your life. H��S�j�0��W�(�H�m�r�$�=���Ь�ݒ��$qC��3���`K/��4���ͨ���������������(*q}��� 5 0 obj W�C2J�b�6�yF��j���� � �.2 endobj �����-�Ÿ)FN����\F��UA]gr5����I9�`LL�� ͖L�Do�Q�q���� ������O8��o�"�O�K��>��u;����%S #��u�p{����8n_��)x+� 2M�P What Brings You Joy? &�x��]H����;� ���ҒP��dd����˼߻~D��H�� *�f\+^sw����Azy�Ohb��f�ĉ�1I��5SR��z��{M�Ċ+�[(�ˌ/���*�3��&4VƣqVt\$+�7_?�r��@� �GA�Jj�k�Y�Q����ҭC�Su5������1Z:��o? (0,�;�#uϑ�/�PI>��"K�ZbA9p%�I-������X����'� t[��}�1��o���˪�>��g���.��g���>[�и�X盼�1K�?פ1���b6�f��Q�8Fؿ�E�Ep1Y���l�������d�h6�]ߴ+�7WBE�D��s�W��T˼ ��k}��Y�Gˌ��������U(i�h��>���A��׼Yz�����l�FG�mYO�ۯ��Ѽ&�� ;x��y�)�/o�|������\#���b }�����uz�u�,O�*��O]�$��eԢ���rR�ֹ�QZ�?D,�DI����]���?�\���)}ZR9���\n�r}*�I�/�������)����H��oY��������n���r��g�>P��X?��u ��.9�����ZJ��IH�Lғl��^�[K����Fx�hY`��^m�qda�1��g��$�(ᴅ .�V"1�sf�Ž�L""x�^�c��0�4c줭f����c\-��س���{�Xؐ� /�%�{��^��:%���c�K?����N�{�kTM$;~R���m�_��,���Z%cPw����{0�1��s'�|���?I���8��y�p�\��d"@��yg��������J��QК���04gC��� `]�ٮ����qbm��]D�'싒��rp?�@�Nڴ�~�Z��n�� �`\�q���QrH/�,� �PJ�;s���Z׍rﳝЇa��mw�ߝ��}�Ph��[�s�����aw�j�LɌw�ڞ(�������Ov@Ó���w�8& endobj }O?E�O�� ���vԚ1XQѰ���~��C�,:l�T�zl߃ñ�'����)��� �� � Have you ever thought about what brings you joy? endstream endobj 179 0 obj <>stream The Joy Worksheet What brings you Joy that you need to do more of? By doing this more often, we are creating new habits and actually %PDF-1.5 %���� 1 0 obj ���� JFIF ` ` �� C :) Yoga & Pilates bring me joy. 195 0 obj <>/Filter/FlateDecode/ID[<0F52447DDA317E428FE63C28A5463F69>]/Index[172 37]/Info 171 0 R/Length 109/Prev 181352/Root 173 0 R/Size 209/Type/XRef/W[1 3 1]>>stream <>/XObject<>/ProcSet[/PDF/Text/ImageB/ImageC/ImageI] >>/MediaBox[ 0 0 612 792] /Contents 4 0 R/Group<>/Tabs/S/StructParents 0>> endstream endobj 176 0 obj <>stream To practice, set a timer for 5 minutes and then find a comfortable place where you can sit undisturbed for this length of time. ACTIVITY 1: Complete the worksheet JOY OF LIFE/ HAPPINESS is constituted by these elements: Positive attitude, Close relationships, Freedom, Hope, Security, Leisure time, Health, Well-being, Satisfaction, Integrity, Good character, Greatness, Generosity, Luck, Self-esteem, Wisdom, Longevity… And coffee. IU��W|x���{ش�1�V���Kp�r�i����|�g�}��}._�3�4C�c݄���!�V�Z��-^�$��ϵ��y�������*~D�����.�%xKނw���� I recommend you frame this up first: It's when you feel happy and at peace with yourself and the world - you feel light and free. <>>> <> h�b```f``z���� ��A�X��,8�j`�;ް:"äxշ��$kh����������:�n�����(��5�g`8�|�1���^�l�(�v��FQ�6�� g���a�'E�0jCl�a`Z~H3���e`Z��� �`q�`�2v�*S0 Gj'� Some of the worksheets for this concept are Joyful living build yourself a great life blank work, Work, Activity what brings you joy, Finding joy and balance in your life the technique, Joy overflowingscience object lesson, Pronoun agreement work, Activity 1 complete the work, Work to use with the happiness trap. 1. '^�����N���3~�s~,ʛ��Xi���0P4:0q3��� <> 3 0 obj {���9��@����B'm�-:��? RDV�+iֵ[���CL�C�o�. Coffee brings me lots of joy. <> endstream endobj 181 0 obj <>stream <> ��rdԀ�l���F�-G��a�Q�F�vZNo�f"���(��lJ�%�y�A��'�/���S0\��t��?����u���U������u�7���K/r�g?����9��ڇ��?B?~Z38L�q8+���M�gzS��\����`��.:�lxJ�3O-:���^�! I feel joy when I am surfing, hiking & SOMETIMES after running (those rare easy runs! You schedule all your other appointments . H�lS�n�0��+t$X�dK����5;�@��쐤n�6q�ک��)��bH��������XՌ���,a����D�sh��6�kC�0��pB�uo�$�3�j�Œ��N���o4�2R�ǿ�S��2�}�aTKСU��T� By Laura Kelly-Pifer. 6u�(k��O���0D�1�_u �aN���=��xK ��G�UNU��CkBi+�~TSg(���b��&8xC�u9����mU��7��a\n�6��7�;zC���77�So�}����5A/Y\/��Я!�㦷'ĭ���Џ�� �M�Y[K;�c�og��N���H�ݵ�)�Q�yH�9Z��j���b���������R|ɬ��*/�/��� O�� h�bbd```b``f�A$�ɺ�v��jր�Q`�,RfG��d�9L� ��=�T�\`]�@dz�d��;w�H�@��1&�{��.a`������ � �T I think that far too often, we get too … endstream endobj 173 0 obj <>/Metadata 15 0 R/OCProperties<>/OCGs[196 0 R]>>/Outlines 26 0 R/PageLayout/SinglePage/Pages 170 0 R/StructTreeRoot 33 0 R/Type/Catalog>> endobj 174 0 obj <>/ExtGState<>/Font<>/Pattern<>/Properties<>/XObject<>>>/Rotate 0/StructParents 0/Tabs/S/Type/Page>> endobj 175 0 obj <>stream endstream endobj 177 0 obj <>/ExtGState<>/ProcSet[/PDF/ImageC]/XObject<>>>/TilingType 3/Type/Pattern/XStep 2374.0/YStep 3072.0>>stream �h�3.��W�ݙ�!Uv����VXAۢ6!�-�x�԰�^����)���t����L#G�\�ZOJ{�5�R�qO��1���*eD���D�����z�n M7�Cy�&���Nf��K�@}m�=c�mb��&�����HgX�8�M"y��I�oU�~0ʁ����]��%֞tQf��L�o��\�3.it\�\��#�����PM�e�B(^�������3�0-F�r��!�\��{�d>�y��ŰZ�顃ê �r��$���dA0�I��sF�E�G�Ƨ��(�� �D�I⚖7��QlΎb����#�~&o�$nF&���)w������O �A��� ��� Bad coffee makes me mad! %%EOF ��E~\��ۆT]�/�A���B��+��rW 172 0 obj <> endobj 2 0 obj 6 0 obj ~#G��`�5����r�dސ7`�)PGXGPGXGPGXGPG��`#��z�"�E�%��%�Kؗ�/a_���>Ϲy����������Y��ѣGOOOOOOO77�,�,e�ޕY�,e�"K���Rf)��Y�,e�"K9�L���\�L3����Q�G9�|��Q�G�p6��0�����lp6:���g�����lp6:������U�pA�g)dx�J.�����c=����kn��nY�e߰i]�� �at�^�_ ��c And third, we spend time focusing on and celebrating the positive. The exercises that are described include gratitudes, acts of kindness, physical exercise, meditation, positive journaling, and fostering relationships. %���� stream %PDF-1.5 ]?kt�c�+�1���w5�Ŧ�Rm�� ��9���ć��'r�ą2^�zH�`t�����QԔ�%��7�}� ���������ga�m���a��fo���d��,8�������� lR�Y����隮x���!y�d(��w H�\�ݎ�@��y����� P]5$��љċ�ɺ� �C2A����g2�,���:_U,��~��٥?��9�ٝ����u�MMp�p��$�]�5�����\�1I����:�˾? ���]�V��v+QZ�P��A���RpÁ�6�E�)��T�R��6�{m_Pa���iŔ��uV}�J�u��E�Ϭs�CTT�J�����J���z����? 9 0 obj endstream Making progress on my house. x��Xm�1�^���Y�i2yۀ(ދ⁠X��ko�-ڮ�V���wf�z۽�zEA��i����Ѩ�>נ�TF���E_ ��Ro��0��{ Close your eyes when you are ready and then spend this time cultivating a sense of appreciation for whatever comes to mind. @���|�o���1���D���9Z&�o�h�E0����t��ܔw��mr�I�r�#��m������`�k+�9K�v��-���6�1�=J���AH�m�kS�S��FH(ҪpG�E��ʝ�����)��o�V�Ӷ^���#g� <> $.' I ask what they notice about their list. H���Mo1���+�8>����UE$�!���U��|l(�٠|P��3���q@p�=��;����.�n&P��/���bt3�M�G��Oy�i4hhօ�f 4=���UT�M�����6��������g�*ɗJ*e�i1�)_9%����=� h��Vmo�F�+��A���O� ���&��uC���9Bmِ���}H�Xr�. Displaying top 8 worksheets found for - Joy. endobj 9xٵ������0u�B���O��U ��EI��c���#�y�WL-Aְ�4��E Second, we remind ourselves what is truly important. stream <> endobj 0 H�*��w6PH/�24�0W0 B]CSc3 ��s��=s \�� U����Ңdlc�H ) ��=Z�� �NQ��^��kK�L } Cl-�c�Tj�=�I�s���3K�h�H��? 䭖��uҘ�B� { ���9�� @ ����B'm�-: �� IN session or given as.! List is complete I review it with them �NQ��^��kK�L } Cl-�c�Tj�=�I�s���3K�h�H��? {! & ridiculously expensive too. are the current favorite... & ridiculously expensive too. spend time focusing and. Fostering relationships of appreciation for whatever comes to mind actually joy are the current...! } Cl-�c�Tj�=�I�s���3K�h�H��? 䭖��uҘ�B� { ���9�� @ ����B'm�-: �� ourselves what is important! 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