To perform the exercise, you'll need a hand towel and dumbbell, along with a bench to lean on for support. Switch to color A at the end of Row 15. It’s also great for engaging your core. It’s also great for engaging your core. How to do it Rows 16 – 61: Repeat Row 2 with color A (Adjust LENGTH of towel by working a different number of rows here). Loop a towel around the door knob or handle of a sturdy door, so that the middle of the towel rests against the inside edge of the door. You can also customize it by changing yarn colors or using a fancy button to create a unique look! It’s also great to make for selling at craft fairs! Take the challenge and win a STACK T-shirt. Rows 62 – 64: Repeat Row 2 with color B. Use a towel and a door to do standing towel rows that hit pull-up muscles. You can easily customize the length of the towel or the straps by adding or decreasing rows. Rows 13 – 15: Repeat Row 2 with color B. Improve your grip strength with the surprisingly difficult Towel Row. It’s a fantastic alternative to free weights and it’s both convenient and effective for when you don’t have access […] It’s the perfect home décor project to make as a housewarming gift, thank you or appreciation gift, or birthday present. 0shares Facebook Twitter Reddit Flipboard LinkedIn PocketThe one-arm towel row is a great exercise for training the back muscles and it’s very unique in that only a towel and door are required to perform the movement. The half-kneeling towel row works similar muscles to the superhuman: back, traps, forearms. Change to color B at the end of Row 61. T-Bar rows are awesome for multiple reasons, mostly because they’re a great way to train the upper/mid-back while also teaching strong lifting postures. 4. Towel T-Bar Rows. "Grab the towel by both ends horizontally and pull it as if you’re going to rip it apart," Newson says. 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