Usually compared with cottage cheese or paneer, it is an excellent source of micro-nutrients and calcium and is quite popular among those who are trying to lose weight. Give a twist to the old tofu salad recipe and try the new Tofu Salad prepared with silken tofu, tomatoes, mirin, lettuce, soy sauce, vinegar and garlic. Press the tofu for 20 minutes before you start. Season with your favorite salad dressing or coconut aminos. This recipe is more of a guide than a recipe to build a delicious salad with no meat! Pressing all of the water out of your tofu is important so that it retains its shape and doesn’t cook into a soupy mess. In a large shallow dish, whisk vinegar, soy sauce, sesame oil, sriracha, peanut butter and ginger until smooth. Wondering what to cook today? Put oil in a medium-sized skillet over medium heat and add tofu to pan. This Tofu Salad is full of delicious fall flavors! How to Make Tofu Salad First, add the cooked quinoa to a mixing bowl with your kale. This post is sponsored by the EZ Tofu Press! Salads packed with flavor are my favorite meals, and this Tofu Salad is no exception! Mix well to combine, and drizzle over the tofu and avocado. Place the EZ Tofu Press over a plate or shallow bowl to catch the liquid from the tofu. If you’re using this recipe for meal prep, keep your dressing on the side until it’s time to eat. Vibrant and very refreshing, this salad is a wonderful way to introduce tofu into. Give a twist to the old tofu salad recipe and try the new Tofu Salad prepared with silken tofu, tomatoes, mirin, lettuce, soy sauce, vinegar and garlic. Let's work together to keep the conversation civil. The kale brings some bitterness, the apple has some sweetness, the cranberries bring tartness, and the onions and tofu bring the savory punch. It’s that simple! Place tofu block into tofu press, turning the knobs tighter every 3 to 4 minutes, for about 12 minutes. You have been successfully subscribed to the Food Newsletter, You have been successfully unsubscribed from the Food Newsletter. Varying factors such as different product types, different brands, etc. Serve this simple salad on its own or share it as an appetizer along with Chinese Broccoli, Japanese Mushroom Rice, or Baked Salmon (with the BEST marinade). To make this easy salad recipe, take a chopping board, and slice the tomatoes into round pieces and cut tofu into small pieces. I prefer coconut aminos on my salad because I love the taste and the fact that it’s gluten free, but any dressing would work here! Editor's pick on the best recipes, articles and videos. Learn how your comment data is processed. Love salads with a kick? Tofu and Tomato Salad Here is another simple yet delicious recipe. Add apples, green onions, and dried cranberries to bowl with kale and quinoa. Without it, however, this salad can last all week in the fridge! Pack it for office lunch or eat in breakfast, this salad recipe is filling and light on stomach. Wrap in a clean kitchen towel; place on a plate and refrigerate at least 1 hour. Julienne the vegetables, and toss everything in a large mixing bowl, along with the shredded five-spiced tofu. | For reprint rights: Times syndication service. This site uses Akismet to reduce spam. I dress mine with coconut aminos but so many dressings would be amazing with this combination. In a small bowl, combine the minced garlic and ginger, soy sauce, sesame oil, sugar, vinegar, white pepper, water, and salt to taste. Add tofu … Multitasking challenge: make sure you stir every now and then (and add some salt) while you prep the rest of the salad. This recipe is easy to whip up and you can use it as sandwich filling or a quick snack on whole grain crackers. Then take a bowl and spread washed iceberg lettuce in it. Next, take a frying pan and place it over medium flame. Wash the vegetables and dry off any excess water. Your email address will not be published. You can also add lamb's lettuce in this recipe, it will add more taste to the salad. Then peel the garlic cloves and thinly slice them and keep aside in separate bowls. Fry the tofu for 3 to 4 minutes on each side until all tofu bites are golden brown.

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