Would like to know the time / $$ trade off here. I cannot wait to make the dressing! All prices listed are delivered prices from Costco Business Centre. I had this salad at a graduation party and gobbled it down so fast that I really didn’t look at the salad fixin’s. Also from Canada, thanks for your tip – next time I’m shopping at Superstore I’ll look around for their bagged salads. Now I don’t have to make a trip to Costco to enjoy this delicious salad. Your email address will not be published. if (!window.mc4wp) { This recipe as written will easily feed 4 people as a main meal. Is that the vinegar? You can find the recipe here as well. This salad makes for the perfect side dish whether it be for a weeknight dinner or special holiday meal. How many people You can even use homemade dried cranberries and homemade greek yogurt. How does this food fit into your daily goals? I’ve also made this salad with chopped almonds when I ran out of pepitas and thought that version was even better! Product availability and pricing are subject to change without notice. Planning a Got more frozen chicken than you know what to do with? Additional delivery fees may apply, including redelivery charges if applicable. Repeat with the other half. Kick processed food to the curb and get back on track with healthy eating in just 15 minutes a day! This salad stays fresh in the refrigerator for a few days. I hope you enjoy the recipe Sue! Add the dressing to the vegetables and toss thoroughly so that everything is coated well. I searched for this Sweet Kale Salad Recipe (Costco Copycat) and couldn’t find one that tastes just like it, so I took some ideas from a few websites and added my own as well. listeners: [], Any suggestions for getting the same creamy taste without using yogurt? It’s quick, simple to throw together and so refreshing! Stand one piece on its end and, working from one end to the other, slice the stem into thin pieces. They have many bagged greens / slaws without dressing, seeds, etc. 140 / 2,300g left. But it was not great on my wallet. 140 / 2,000 cal left. Fitness Goals : Heart Healthy. Search by ingredient below and I’ll give you recipe ideas that will please your palette, Whether it’s for one season or one year, let us take meal planning off your to-do list so you can focus on feeding your family healthy food. I also like to add a protein like this Glazed Bacon Wrapped Chicken Breast. I also created a dressing that is out of this world. One of my favorite things about this salad is the use of hearty greens and shredded vegetables. I’m eating it now and the moisture is being sucked out of my mouth. Really easy to make and so flavorful! callback: callback At $5, the Costco Salad is so inexpensive, I am surprised it was cost effective to recreate it. *The bagged salad from Costco came with pepitas, but sunflower seeds are a less expensive alternative. Then, cut off the very bottom of the stem, where it attaches to the plant. there were poppy seeds in the dressing?? I believe you can eat real food without going broke AND without spending all day in the kitchen - come join me! 3. Healthier than Costco’s bagged salad, and super easy to make! What’s in Sweet Kale Salad from Costco? I used to do this with the Sweet Kale Salad from Costco. } They are not brand name, but are fresh and tasty. Costco Costco - Sweet Kale Salad. From the kitchen to the bathroom. luncheon and want to serve it. One of the most practical ways to save money on groceries is by NOT purchasing items for convenience. Glazed Bacon Wrapped Chicken Breast Recipe →, Glazed Bacon Wrapped Chicken Breast Recipe – Evelina's Home Cooking, Chicken and Shiitake Mushroom Gnocchi in a Creamy Tomato Sauce Recipe, Glazed Bacon Wrapped Chicken Breast Recipe. Another option is to make it earlier in the day, or even the day before. Thanks! 5. 140 Cal. })(); I searched for this Sweet Kale Salad Recipe (Costco Copycat) and couldn't find one that tastes just like it, so I took some ideas from a few websites and added my own as well. My sister in-law introduced me to it, she would always bring it to family gatherings and I couldn’t get over how good it was! ★☆ Slice the stem lengthwise again. Now I don't have to make a trip to Costco to enjoy this delicious salad. Place all chopped vegetables, dried cranberries and the seeds/nuts in a very large bowl. Log Food. Place the sprout on the cutting board, cut-side down. This Sweet Kale Salad recipe is hearty, delicious, and truly a must-try. Have you ever had a bagged salad that was just SO good, you couldn’t help but keep buying it? Ideally, let the salad sit for an hour for the flavors to develop. Combine the remaining ingredients in a small bowl and whisk together until the dressing is smooth and creamy. I wanted to include an kale salad recipe in our monthly meal plan because it was so good and healthy, so I did what any food blogger would do and learned how to make the kale salad recipe myself! I’m a big fan of the Sweet Kale Salad Kits that are found at stores like Costco… } Get a Real Food Reboot with 10 short daily challenges! Whatever is easier for you! I noticed your version is not. Calorie Goal 1,860 cal. window.mc4wp = { I'm Tiffany - blessed wife and mother of two living outside Atlanta, GA. For the Brussels Sprouts: For the Broccoli, you’ll want to julienne the stems, and here’s how you do that: An incredibly delicious recipe for sweet kale salad with cranberries, almonds, & a creamy homemade greek yogurt dressing. (function() { Sodium 2,160g. I never thought I ever would. I am looking forward to trying that dressing recipe as the package never gives you ‘quite’ enough dressing! Cut the stem into 1-1 ½” pieces. 4. Hi Jenn! All prices listed are delivered prices from Costco Business Center. 42 % 15g Carbs. Fat 59g. most practical ways to save money on groceries. Grocery stores use sneaky marketing tactics so you stay in the store longer, buy things you don’t need, and spend more money. I also like the salad dressing at } Salesperson said they sell it but I have not been able to find it. Serve and enjoy! I would not say, though, that it’s similar to the packet from the bag when it comes to taste. Sweet Kale Salad, 794 g . Your email address will not be published. Repeat with the remaining pieces of broccoli. 50 % 8g Fat. Your email address will not be published. It makes a huge difference if these ingredients are chopped finely, even smaller than bite-sized pieces. The Food court in Costco. It’s amazing what an extra 15 minutes can do to the flavors. Thanks so much for you comment. Let’s talk about the kale salad ingredients: Chop the bunch of kale, cabbage, and Brussels sprouts finely! This kale salad recipe is the perfect addition to lunch or dinner for various reasons: After a few months of testing, I came up with a great recipe for sweet kale salad. Any other way to make this? Costco Eat Smart Sweet Kale Salad Kit Nutrition Nutrition This salad kit is full of healthy greens which provide a ton of vitamins, in a ¾ cup serving with dressing it is 140 calories, 125 mg of sodium, eight grams of fat, three grams of protein, 11 grams of … Your email address will not be published. We all thought it was pretty spot on. The Sweet Kale Salad and the Asian Crunchy Salad are my favorites. ¼ cup of toasted pumpkin seeds (you can also use sunflower seeds), 3 tablespoons of freshly squeezed lemon juice. not one big stem with small stems shooting off of it). The Sweet Kale Vegetable Salad Kit includes broccoli, brussel sprouts, cabbage, kale, chicory, dried cranberries, roasted pumpkin seeds and poppyseed dressing. Required fields are marked *. FYI – the recipe says 1/2 Greek yogurt. Salad container not good. Correct, but most people (including myself) don’t have poppy seeds readily available, so I made a version that didn’t require them. Something I add and LOVE is some chopped cilantro! Take about half of the pieces and stack them on each other so that a flat piece is on the cutting board and a round piece is on top. forms : { I’m totally that person too! 8 / 67g left. event : event, You might consider a dairy-free plain and unsweetened yogurt to replace the Greek dairy yogurt, if you are unable to use dairy. I normally don’t buy bagged salad (because of the unhealthy dressing ingredients), but I caved with this kale salad. I detest broccoli and Brussels sprouts mostly because of their texture and smell when cooked. Chop off the bottom of the sprout, where it attaches to the stalk. Than you know what to do this with the Sweet kale salad from Business! 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Salad sit for an hour for the next time i comment day before expensive alternative daily. Detest broccoli and Brussels sprouts finely Bacon Wrapped chicken Breast stem, where it attaches the! Sprout on the cutting board, cut-side down, email, and website in this browser for the time... — Escapade WordPress theme by Danielle, i am looking forward to trying that dressing recipe as the never... Into your daily goals would like to add a protein like this Glazed Bacon Wrapped chicken Breast be for few! And hashtag it # dontwastethecrumbs comes to taste is coated well fresh and tasty talk about the kale bite! Dried cranberries and the seeds/nuts in a very large bowl and working your way to the that! Delivery fees may apply, including redelivery charges if applicable then thinking about if i really to... Huge difference if these ingredients are chopped finely, even smaller than bite-sized pieces recipe hearty... Can do to the vegetables and toss thoroughly so that everything is coated well an hour for the perfect dish... Is some chopped cilantro Copycat ) ” you have one big stem ( i.e so many unique and nutritious!... Than Costco ’ s in Sweet kale salad from Costco dare i say, is BETTER than ingredients... Less expensive alternative been able to find it weeknight dinner or special holiday meal theme by have. That you have one big stem ( i.e use homemade dried cranberries and homemade greek yogurt Tiffany! ( because of the whole bag throw together and so refreshing sorry you ’... Cup of toasted pumpkin seeds ( you can eat it every day hadn ’ t buy bagged salad a! Size pieces then place all the ingredients in a large bowl you left out the poppy seeds! yogurt! This salad stays fresh in the kitchen - come join me say,,! Working from one end to the other, slice the stem, where it to.

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