great post as always scott! Sit under the sun. They’re not big things, but they each simple pleasure can translate to a great day if you use them right. Of course, simple pleasures aren't universal, so one person's pleasures won't necessarily bring the same boost of happiness to others. In the hallway. 7. Top Guilty Pleasures List – 60 Things We Refuse To Give Up. A little trick I like to use to make my days much more pleasant is to find little, simple pleasures and sprinkle them throughout my day. He he tossed it to me and we went back and forth a few times. Spending time alone. Light a stick of incense. So can simple pleasures actually make us happier? To help you with the latter, here are 75 simple pleasures to help you enjoy the little things: Simple Pleasures and Ways to Enjoy the Little Things With Friends 1. They try to spike it at each other. My Simple Pleasures. Make a healthy and balanced meal. With a few sporadic exceptions, I believe these simple pleasures hold universal appeal. my oldest son was named the Connecticut Student Journalist of the Year, Feeling warm sand between your toes at the beach, Getting a call or email from someone you love out of the blue, Hugging your babies, no matter how old they are, Finding money you didn't know was in your pocket, An icy glass of lemonade (or beer) on a hot summer day, Putting on clothes straight from the dryer, A breathtaking view -- water, mountain, cityscape, forest, whatever, The smell of a thunderstorm ("petrichor"), Waking up and finding the alarm isn't going off for another three hours, Snuggling under the covers on a stormy day, Finding an old personal treasure at the bottom of a drawer or in the back of a closet, Fresh-picked berries, still warm from the sun, Getting a giant hug just when you need it, Putting on a snuggly sweatshirt after a chilly afternoon at the beach, A long conversation with a favorite friend, The smell of fresh-baked cookies or bread, Finding something you made when you were a kid, Randomly bumping into someone you haven't seen in a while, When something you were going to buy anyway is on sale, Getting a caring customer service person on the phone, Coming across an old photo that makes you smile, The season premiere of your favorite show, When someone lets you know they're thinking of you. Lounging until I get the Sunday Scaries and then having a … By Leo Babauta. 8. Smile. It’s no secret that flirting is fun. 12. All of these things will cheer you up though! “It’s the simple things in life that are the most extraordinary.” – Paulo Coelho. Walking with my dog, having 3 different kinds of La Croix in my apartment at all times, never making my own coffee. In order to live your best life, you should have large goals you want to tackle–such as visiting San Francisco and riding a cable car, or studying French in Paris–as well as simple pleasures you can enjoy at a moment’s notice. Here’s my list of simple pleasures: 1. But the possibilities are limitless. 75 Simple Pleasures to Brighten Your Day. Also tucked into the notecard was a little yellow balloon with a smileyface. Also, check out The Book of Awesome (Snow Days, Bakery Air, Finding Money in Your Pocket, and Other Simple, Brilliant Things) to read about hundreds of other awesome simple pleasures. Of course, simple pleasures aren't universal, so one person's pleasures won't necessarily bring the same boost of happiness to others. This is one of the best simple pleasures in life and is guaranteed to leave you feeling incredible. Simple Pleasures That Pop Up Unexpectedly. Embrace this decade—and far beyond—as you consider these 40 simple pleasures only people over 40 can truly appreciate. They play with it in my office. The smiley yellow balloon inspired me to come up with a list of 101 simple pleasures that might make you smile or will perhaps spark other ideas of your own. HOLY SHIT YOU HAVE ASKED THIS 12,000 TIMES. There's something to be said about waking up feeling refreshed when the sun is shining through your window. 1. Climbing into a bed with freshly washed sheets, Laying down on a blanket and watching the stars, Flowers beginning to bloom on a spring day, The feeling of accomplishment after finishing a big project, Enjoying a home cooked meal around a table with your family, Watching squirrels or birds chase each other, Freshly basked cookies right out of the oven, That first glorious sip of coffee or tea in the morning, When your favorite song comes on the radio, An impromptu back rub from your significant other, The smell of your favorite candle permeating the house, Making the yellow light at an intersection, The perfect ratio of peanut butter to jelly on a PB&J sandwich. 13. 2. New findings in hedonic psychology and affective neuroscience are revealing intriguing complexities. Have a yummy hug. Shutterstock. My list represents those which are most satisfying to a sample of people in and around my life. Take a warm shower. Women have been using sexuality to manipulate men for years. It’s not the simplest of pleasures, maybe, but it’s amazing how much joy a massage can bring to your life. by Scott DeNicola | Mar 28, 2019 | Self Improvement | 27 comments Enjoy the simple pleasures in life. Even mere sensory pleasures can give insight into hedonic psychology. They do head-butts with it. 10. Simple Pleasures In Life: 20 Examples. Contributors control their own work and posted freely to our site. My teenage boys volley it back and forth to see how long they can keep it in the air. What else could be better than a window seat which makes you ruminate over all your life and decisions? Typical Sunday. That’s what make them special. 3. my favorites that you’ve listed include pool time, dogs (love my two pugs), my bed, power naps, waking up early, and a day with no obligations. For me enjoying the simple things in life means finding happiness in things that aren’t expensive or occur around us naturally. The beautiful note was truly so touching and the balloon made me smile. Comments. I was so tickled that I decided to post about it on Facebook, and I blew up the yellow smiley balloon to take a picture for the post. She had read in the local paper that my oldest son was named the Connecticut Student Journalist of the Year, and she had clipped the piece which she sent along with her kind congratulatory message. Were your favorites on the list? They are the most unassuming moments, but things I truly find immense pleasure in. But pleasure is not entirely simple. When I think of simple pleasures, I think of all the little things I enjoy that either don’t cost a thing or are very inexpensive. I immediately dropped a note in the mail back to her, thanking her for her thoughtfulness and for making my day. 6 Shameless Flirting. Such a simple pleasure, yet without fail, it makes everybody smile. Give myself a facial massage. A couple of weeks ago, I got a lovely handwritten note in the mail from a sweet elderly acquaintance in our community. If you felt a need in your 20s and 30s to surround yourself with people and parties—just to keep from facing your own thoughts—reaching 40 might bring a sense of relief to get off that social treadmill and enjoy solo time. But the possibilities are limitless and it's fun and interesting to see what others consider to be simple pleasures, so please share your ideas in the comments below! It is a basic aspect of mental life, and an important feature of positive emotions. If you need to flag this entry as abusive, The essential guide to taking care of your mind and body. She adds, "Over and over, people tell me something like cleaning out a medicine cabinet gives them a huge jolt of good cheer and energy.". Meditate every morning . Go for a walk during a break. "It's not life changes like a new house or a fancy car that make the most impact, but sometimes little things like the smell of an orange, that give the biggest happiness boost," says Rubin. I'm Christina, and I'm passionate about helping women conquer overwhelm and live intentionally. 14. One night I was watching TV in bed when one of them came in to kiss me goodnight carrying the balloon. Many simple pleasures hold universal appeal of these things will cheer you up though 's. In hedonic psychology, being oppressed for years which are most satisfying to a great day if you need flag. Watch … simple pleasures hold universal appeal you up though it ’ s take some time to reflect today examples! The beautiful note was truly so touching and the balloon now-closed HuffPost Contributor platform teenage boys volley back... Keeping the bubble wrap relieves as much stress as a 33-minute massage back and forth to see how long can! 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