PROTEIN QUALITY Protein quality is dependent on having all the essential amino acids in the proper proportions. The most common additional ingredients for this purpose are cellulose and potato starch, which are known as “anti-clumping agents”. The favorite choice for the term "Mozzarella Cheese" is 1 slice … https://www.sciencedirect.com/science/article/pii/S2352385915300141, https://www.ncbi.nlm.nih.gov/pubmed/26011901, Camembert: a Delicious (and Healthy) French Cheese, 9 Health Benefits of Parmesan Cheese (and Full Nutrition Facts), 20 Types of Cheese: Delicious and Nutritious Options. Pecorino – 28.0 g. Pronounced per-koh-REE-noh, this Italian cheese is wonderful grated on zucchini … 0.6 grams carbs. Nutritionally, each type of Mozzarella is almost the same. 15.0 mg cholesterol. Mozzarella String Cheese Kroger 1 stick 80.0 calories 0 grams carbs 6.0 grams fat 6.0 grams protein 0 grams fiber 15.0 mg cholesterol 3.5 grams saturated fat 200.0 mg sodium 0 … The amounts listed in this article are the general average (according to the USDA’s Food Database), but the only real way to know for sure is to check the label I’m afraid. Sometimes they don’t list the sodium content, how do you know which one is the lowest sodium content? However, at the current time, Mozzarella production happens all around the world. Buffalo milk is used to make authentic, traditional Italian Mozzarella, but many producers in different countries now use regular cow’s milk. While the amount of calories in food is not indicative of how healthy (or not) that food is, lower calorie foods can sometimes be helpful. A further ingredient that may be present in shredded Mozzarella is natamycin, a preservative produced from soil bacteria that has anti-fungal properties. Earth Grown Vegan Mozzarella Style Shreds, Kraft Expertly Paired Mozzarella & Provolone, Simply Nature Shredded Low-Moisture Part-Skim Mozzarella Cheese, Pulmuone Breaded Mozzarella and Fish Cake on A Stick. The (notoriously strict) European Food Safety Authority also consider levels of natamycin used in food to be “not of safety concern” (14). Mozzarella is a calcium-rich food, and it provides even more of this mineral than other soft/fresh types of cheese. Regarding the texture, Mozzarella is soft and moist, and it tastes slightly milky and acidic due to its citric acid content. Mozzarella has a mild flavor that works well in a variety of dishes. This Italian cheese plays a significant role in Italian cuisine, and owing to its fame; it is now available throughout the world. Per ounce (28g) serving of Mozzarella, this works out at around 14% of the daily calcium value, which is a reasonable amount for such a small serving. Additionally, calcium plays a role in cell signaling, and it is involved in numerous functions such as cell growth, fertilization, and muscle contraction (6, 7, 8). Cheese is a great source of calcium, fat, and protein. 6.3 grams fat. 8. Mozzarella String Cheese. Feta. 85.1 calories. However, considering that the serving size of butter would usually be small, Mozzarella is probably the better source. https://www.nutritionadvance.com/mozzarella-cheese-nutrition-facts It also contains high amounts of vitamins A and B-12, along with zinc, phosphorus, and riboflavin. Mozzarella cheese is one of the richest food sources of CLA, and it provides a higher amount per gram than most forms of dairy and meat. Mozzarella is a light, mild type of cheese that offers a decent nutritional profile and a great taste. The flavor is very light and does not dominate. This cheese also supplies a decent amount of protein, containing more than 22 grams per 100g. 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