Fiber helps regulate your blood sugar after a meal, and it keeps your stomach full for longer after you eat, helping you fend off hunger between meals. Consuming fiber also offers long-term health benefits, including a lower risk of some types of cancer, as well as Type 2 diabetes and heart disease. So, a morning bowl of oats with a banana (70 calories), ½ cup of berries (40 calories) and 1 Tbsp of ground flaxseed (40 calories) is only 300 calories…. Sprinkle flaxseed on cold cereal or hot oatmeal at breakfast. Add 1 teaspoon of ground flaxseed to mustard or mayonnaise before spreading them on sandwiches. Oatmeal is popular today because of its numerous health benefits. Learn about the possible benefits of flaxseed here. Oats are high in the soluble fiber beta-glucan, which has numerous benefits. To get a boost of heart-healthy fats, stir in a tablespoon of ground flaxseed or chopped walnuts. So always add 1 to 2 tsp of flax seeds to your meal. And if you don’t care for the texture… no worries, neither did my son Jack. Adding it into your food daily will give you super energy. They have a lower summer heat requirement and greater tolerance of rain compared to other cereals such as wheat and barley, which is why they are extensively grown in Europe and North America. Blend flaxseed into a fruit smoothie. It helps reduce cholesterol and blood sugar levels, promotes healthy gut bacteria and increases feelings of fullness. Oats grow in cooler, moister regions of the temperate zones. I have been addicted to oatmeal recently and most of the time it is my breakfast of choice. But regarding flax seeds too much of it could be bad for you. Flax seeds are high in fiber, micronutrients, manganese, omega 3. Blend flaxseed … Flavor and sweeten your oatmeal naturally with berries or sliced banana, a drizzle of maple syrup and a sprinkle of cinnamon or a dash of vanilla. Perfect! 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