These creamy sweet mashed potatoes are perfect for a busy weeknight – thank you! These do have some fiber, iron, calcium, B vitamins and vitamin C. Plus, they are 100% natural, which I’m always a fan of, and sweet potato mash calories are relatively low. I am becoming more and more obsessed with sweet potatoes! So much yummy flavor and thanks so much for making them Paleo! This was incredible! Thank you so much! To serve after freezing, allow the mashed sweet potatoes to thaw in the fridge. No sugar needed. Place cubed sweet potatoes into a large pot. Could this be a pie filling? Mashed sweet potatoes are easy to make and in this recipe they are sweetened with a delicious cinnamon honey butter for a mash that is sure to become a family favorite. Not too sweet – just right! I have finally found a recipe for my favorite dish that doesn’t have too many ingredients or ingredients I can’t have. Girl, I’m making these and eating the leftovers for breakfast! Add 3 tbsp. Bring a large pot a water to a boil. Cinnamon, honey, and butter are all added to the sweet potatoes along with milk. I like sweet potatoes but never had to cook any. I often prep this naturally paleo side dish in advance, especially during the holidays. Wow! Well, there are certainly healthier options than this, but mashed sweet potato nutrition content has some benefits. I steam my potatoes. Bring a large pot of salted water to a boil. Then, you can reheat in the microwave or in the oven. Place the potatoes into a large pot and cover with water. I could literally eat this every day! Transfer sweet potatoes to a large mixing bowl while still hot. So delicious! Drain the potatoes and place them into a mixing bowl. Coconut Mashed Sweet Potatoes: Replace milk and yogurt with ⅓ cup coconut milk and butter with ½ tablespoon coconut oil. Great flavor combination! Variations on Mashed Sweet Potatoes. This looks so delicious and easy to make in minimal time. When making mashed sweet potatoes, you can choose to peel them or not. Thanks! I love sweet potatoes and cinnamon! Pour the melted, browned ghee over the potatoes and dust generously with cinnamon. This was so easy and it tastes delicious! Get free recipes sent straight into your inbox! I just to make my own. paleo sweet potato casserole with bacon pecan streusel, Slow Cooker Apple Cinnamon Pork Tenderloin, https://www.wickedspatula.com/wp-content/uploads/wickedspatula-easy-cinnamon-mashed-sweet-potatoes-recipe-paleo.mp4. Stored in an airtight container in the fridge, it will happily last for 3-5 days. Compared to regular white potatoes, comparatively low carb sweet potatoes make the most deliciously satisfying mash ever. Simple and delicious, not overly sweet. Add cinnamon to taste then continue to mash with the milk or half-and-half to desired consistency. See how to make mashed sweet potatoes paleo, creamy, and naturally sweet. Wow this is so delicous! We made these and loved them. Amount per serving. The perfect healthy side dish for the holidays that's … To make this recipe, sweet potatoes are peeled, diced, and boiled in plain water until tender. I will make this part of our Thanksgiving menu. Pour the ghee over the potatoes and sprinkle with a dusting of cinnamon. Even on a busy week night, easy mashed sweet potatoes are so quick to put together, full of wholesome deliciousness and great as a side dish. Stored in an airtight container in the fridge, it will happily last for 3-5 days. By signing up you agree to thestayathomechef.com's terms of use and privacy policy. The amount of time that they take to reach tender will depend on how small you dice your sweet potatoes. My family loved this sweet potato recipe. For this easy sweet potato mash recipe, we’ll boil them which is the fastest. This was so creamy and delicious. Once the sweet potatoes are tender they are then drained and transferred to a large mixing bowl. These cinnamon browned butter mashed sweet potatoes are absolutely delicious. Drain. To make this recipe, sweet potatoes are peeled, diced, and boiled in plain water until tender. Mash with salt, butter, and maple syrup. Once cooked, there are several options for mashing sweet potatoes. Mashed sweet potatoes are easy to make and in this recipe they are sweetened with a delicious cinnamon honey butter for a mash that is sure to become a family favorite. I’m pretty sure this is the best mashed sweet potatoes recipe ever! Drain off the water and place the potatoes in a blender or use a potato masher to mash the potatoes with the milk, salt, vanilla, and cinnamon until creamy. These mashed potatoes were fabulous! Share on Linkedin Your email address will not be published. When the ghee darkens in color and starts to smell sweet and nutty, remove the pan from heat. Serving size in recipe notes above. These sounded so amazing, I had to make them — definitely one of my favourite mashed potato recipes ever! Basic 3 Ingredient Cranberry Sauce (plus 8 variations!). Everytime I make this I get rave reviews. ★★★★★. Are mashed sweet potatoes healthy? To reheat these healthy mashed sweet potatoes, you can use the microwave, or a pan in the oven at 350 degrees F. Yes, you can freeze this sweet potato mash recipe. PRO TIP: Place the sweet potatoes into the pot before you fill the pot with water. The best part? Boil over medium heat until the potatoes are nice and tender. PRO TIP: Healthy sweet potato mash can be prone to going a little bit brown when you freeze it. Your email address will not be published. She is a picky eater and she loved this. I make this recipe as it is stated. We'd LOVE for you to share a link to this recipe, but please DO NOT COPY/PASTE the recipe instructions to social media or websites. Super yummy! *. Don't miss the VIDEO above - it's the easiest way to learn how to make Mashed Sweet Potatoes!

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