Keto Flan is the perfect dessert. However, you need to be careful when running a knife along the sides as bit of custard may flake off. With vanilla extract, plenty of egg yolks, and blackstrap molasses, most flan has an eggy, custard flavor that rivals creme brulee or creme caramel. OPTIONAL: Nature’s Hollow Maple Syrup. “HEALTHIFIED” PUMPKIN FLAN 5 eggs 1 cup pumpkin, canned 1 tsp cinnamon 1/4 tsp Redmonds Real Salt 1/4 tsp nutmeg 1/3 cup Swerve (or erythritol and 1 tsp stevia glycerite) 1 cup heavy cream (or coconut milk) 1 cup unsweetened almond milk. One flan only contains 150 calories, with 15 grams of satiating fat and only two net carbs. I roasted a Japanese sugar pumpkin and used that for the pumpkin puree, but honestly you can use any orange winter squash or the canned variety (organic is best). Explore. World Cuisine. Mexican Recipes. Keto pumpkin flan is a must in the pumpkin season. Keto pumpkin flan is a must in the pumpkin season. Preheat the oven to 325 degrees. Keto pumpkin flan is a must in the pumpkin season. Pair them with some low-carb eggnog or if that’s too rich, a lovely ginger tea. Baking Pans for Flan. I usually just use a Pyrex pie plate or 2-quart baking dish. Delicious and creamy! Food and Drinks. Meal Planning. Using a pan where the sides release or the bottom pushes makes it easier to release the custard. Oct 27, 2018 - A very quick and simple dessert that has a "wow" effect when you taste it. #10 Keto Flan. Check out this creamy keto flan. Keto pumpkin flan is a must in the pumpkin season. Explore. When making keto flan, there’s no need for a special mold pan. The key to a perfect keto dessert is adding in just the right ingredients to keep the carb count low, without messing with the … Delicious and creamy! Delicious and creamy! If you really want to impress your guests, whip up these mini keto flans. Food And Drink. Delicious and creamy! Check out these festive pumpkin spice fat bombs. 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