Mix until uniform. SO good. If I can get away with not having to use the oven, I will. We would be happy to double check this for you, if you wanted to send us the brands of the items you used for yours. Since I eat all sorts of nuts and had them on hand, I used a huge variety. Allow me to present to you my 5 Ingredient Homemade KIND Nut Bars. KETO PEANUT BUTTER BARS INGREDIENTS: (You can find the exact amounts needed in the recipe card at the end of this post! ","Stir in egg white and allow to coat all mixture. In any case, I knew making a copy-cat keto KIND bar was possible. Not only are these copycat keto KIND bars easy to make, but they taste even yummier than the real thing. If you are wanting to drizzle chocolate over your KIND bar, microwave white chocolate and coconut oil in a small bowl and drizzle chocolate with a spoon over your bars. A keto nut bar that is good enough to be a copy-cat keto KIND bar. Simple snacks and lunches are the best kind in my house! Thanks for the feedback! remaining 2 tsp erythritol and 1 tsp vanilla into melted butter mixture Definitely need the 7-10 minutes cooking. Don't Miss Out! 30 Day Keto Meal Plan PDF for Weight Loss. Allow to cool to handle, but not completely cold. Allow them to get only a little bit of brown and take out of the oven. In the meantime, make the chocolate layer:","Melt 2 tbsp coconut butter, 2 tsp ghee, 2 tsp cocoa powder, 1\/2 tsp vanilla and 1\/2 tsp erythritol together in a sauce pan at low heat. YUM! Per nut bar:  Calories: 112 calories, 1.9 net carbs, 2 grams fiber, Macronutrients: Fat: 76%, Protein: 11% Carbs: 13%, {"@context":"http:\/\/schema.org\/","@type":"Recipe","name":"Keto Snack Nut Bars - Copycat KIND bars","author":{"@type":"Person","name":"Janine"},"datePublished":"2017-11-17 06:27:34","image":"https:\/\/www.ketodomain.com\/wp-content\/uploads\/2018\/12\/Keto-KIND-bars-infographic-1.jpg","description":"A keto nut bar that is good enough to be a copy-cat keto KIND bar. Grab the 9x9 dish and pour in nut mixture. ","Allow to cool to handle, but not completely cold. I loooooove this recipe when I add up all the net carbs I still end up with 43.5 if there are 10 servings that’s over 4 carbs per serving. How did we develop these? Then, upgrade at a later date (spoiler alert!!). Before I share my twist on it, let’s compare the two! These no-bake keto chocolate peanut butter bars recipe taste sweet and give you a dose of protein too! I really liked them as a real snack option to replace any granola bar type cravings , Great receipt, you might want to leave out the cashews, since they one of the highest carb nuts. Trew Knowledge. ","Cut into 16 bars (4x4 rows) and separate nuts from side of pan. Very light sweetness with a salt and cocoa flavor. Mix thoroughly. Add butter, syrup, and Swerve to a small saucepan. Cut up all nuts into at least 1\/2 pieces, some like almonds and cashews into 1\/4 pieces. Preheat oven to 350 degrees. Nov 14, 2018 - Learn how to make the best low carb granola bars recipe! They don’t belong in your diet if you don’t want to consume more than half of your carbs and sugar for the day in a tiny bar without real nutritional substance. These Keto Nut Bars have been on my ‘to make’ list for over 3 years now. These no bake bars are the perfect balance of salty, sweet, and filling. In a large bowl, stir together the almonds, pumpkin seeds, coconut flakes, and hemp seeds. Plus delicious keto recipes, reliable information and diet updates! Definitely follow the directions on this recipe. Hip Tip – I have listed in the ingredients below the types of nuts I used for this bar. It starts at $9.99 and comes with a 21-day meal plan. Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Pinterest (Opens in new window), Click to email this to a friend (Opens in new window), Click to share on SMS (Opens in new window). Where do the Lily’s chocolate chips come in? Oops, you are right! If you only have small eggs, use 2 egg whites. Sure you have. Now that nuts are no longer hot to touch, chop them up. My first time did not work out as well as the next time. Our Keto Bars Recipe - Lets Do This. Would you also like to leave us a comment? I feel like the trick is getting the Carmel sauce thick. These peanut butter protein bars are chewy and fudgy yet they stay firm… Photo & Recipe Courtesy of Sugar Free Londoner. Stir in egg white and allow to coat all mixture. Once at room temp, set in refrigerator for about 1 hour to cool completely. They're a pretty popular individually wrapped nut snack bar. Site by ","Remove from oven and allow to cool so that it can be handled, about 20 minutes. ","In a sauce pan (can be the same sauce pan used for chocolate layer), melt remaining ghee and coconut butter. Ghee is more solidified than either at room temperature, so that risk is up to you! It was easy to make and I loved the flavor. If you want to go vegan keto but you need a guiding hand, check out our ULTIMATE Vegan Keto Guide and free diet plan. Sign up to get your copy of our Keto Diet e-book for FREE immediately in your inbox! Of course, I do snack on a handful of almonds every now and then, or cut up some zucchini sticks and dip them in guacamole. Your email address will not be published. 1 cup coconut flakes. Set aside. I used to love eating KIND bars when I was pre-keto. My belief is that everyone can achieve a healthy lifestyle – body and mind. Please consider donating to help fund our site! They go in with the nut mixture before adding the caramel sauce! 3/4 cup chopped pecans. That's where this keto nut bar recipe came in. Your information will *never* be shared or sold to a 3rd party. ! ","Toast all nuts in pan for about 10 minutes at 300F. When I was trying to think of a non-dairy snack I could eat that was actually satisfying, I realized I didn't really have any go-to keto snacks. ","Mix in remaining 2 tsp erythritol and 1 tsp vanilla into melted butter mixture. It would be a shame to ruin so many yummy nuts. Have you heard of KIND bars? ","Stir in butter mixture to nut mixture. Whether it be no bake granola bars, keto protein bars, and peanut butter bars, I always have some on hand.. My whole family also loves it. Bake for 25 minutes. ","In a bowl, mix in chopped nuts, ground flaxseed, ground chia seeds, shredded coconut and cinnamon. And I honestly did not have any grab-and-go keto snacks besides cheese sticks and "grabbing" an entire bag of almonds to take with me. Remove from the oven, and let cool completely before cutting. These tasty keto granola bars are the perfect go-to snack! Cut up all nuts into at least 1/2 pieces, some like almonds and cashews into 1/4 pieces. 4 tablespoons Lakanto maple flavored sugar-free syrup, 1/2 cup bake believe white chocolate chips, Head here for even more easy keto snack ideas, Keto White Chocolate Macadamia Nut Cookies (Less Than 2 Net Carbs Per Cookie). Remove each bar. KIND bars are so delicious, but also aren’t as low-carb as you’d think – all of them contain added sugar. Read on! Thanks, Janel! We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. :/, I’m glad you like them, but sorry to hear they did’t hold together. We use this coconut butter from Whole Foods, but you can buy it online from Amazon too! In the meantime, make the chocolate layer: Melt 2 tbsp coconut butter, 2 tsp ghee, 2 tsp cocoa powder, 1/2 tsp vanilla and 1/2 tsp erythritol together in a sauce pan at low heat. I knew nuts were good for me, and it seemed they usually had small amounts of sugar (learn how to read the nutrition label - some flavors more than others). Holds together well too if you follow the directions! I followed the recipe except I used Lakanto golden monkfruit instead of Swerve, and I added 1/2 tsp cardamom. Mix until uniform. Technically, you could include some of these Kind bars in your daily macro goals, even on keto — but they’re by no means healthy. I also may put in more cashews, but they have quite a few carbs. You can use any combination of nuts you want in this keto snack bar. No content on this site may be reused in any fashion without written permission. There came a point recently when I realized just how much cheese I was eating on a daily basis. Problem is, most of the flavors are not very keto-friendly with too much added sugar. Inspired by my homemade Larabars, I wanted to recreate one of my other favorite store-bought bars and have a go at making Homemade Kind Bars!. We tried melting everything together over a double boiler, and while they came out pretty good, the "chop and bake" method is simpler and overall tastier. Oh good! If you only have small eggs, use 2 egg whites. Mix in remaining 2 tsp erythritol and 1 tsp vanilla into melted butter mixture. I made up this recipe in one sitting. It's no secret that I prefer recipes that I can make in a few minutes and no-bake desserts are my favorite kind. (1 tbsp coconut butter and 2 tsp ghee). I wanted to start with a really basic recipe, something super simple and made with the fewest ingredients possible.

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