Get full nutrition facts and other common serving sizes of Japanese Sweet Potato including 100 g and 1 cup. Sweet Potato (Without Skin, Cooked, Boiled), Sweet Potato (Without Salt, Baked In Skin, Cooked), Potato (Flesh and Skin, Without Salt, Baked), Birds Eye Riced Cauliflower with Italian Cheese. Nutritional Info. Sodium 2,300g--/ 2,300g left. 17 Minutes of Cycling. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Other Common Serving Sizes: Serving Size Calories; 1 oz: 44: 100 g: 155: 1 cup: 317: Related Types of Sweet Potato: Sweet Potato (Without Salt, Baked In Skin, Cooked) Sweet Potato (Mashed, Canned) Sweet Potato (Frozen) Sweet Potato (Without Skin, Cooked, Boiled) Sweet Potato: Sweet … Serving Size : 100 g. 132 Cal. Carbs 32 g. Dietary Fiber--g. Sugar--g. Fat 0 g. … The phytonutrients associated with different colors in sweet potato do have different health properties. Cholesterol 300g--/ 300g left. There are 155 calories in 100 grams of Japanese Sweet Potato. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Daily Goals. 2,000 calories a day is used for general nutrition advice. Generic - Japanese Sweet Potato. Carbs 20 g. Dietary Fiber 3 g. Sugar 4 g. Fat--g. … Daily Goals. Calorie Goal 1,913 cal. Sweet potatoes and russet potato contain similar amounts of calories - sweet potato has 86kcal of calories per 100 grams and russet potato has 79kcal of calories. 91 %21 gCarbs. Percentages are based on a diet of 2000 calories a day. Generic. Carbs 21 g. Dietary Fiber 3 g. Sugar 6 g. Fat 0 g. Saturated--g. … * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Boiled Sweet Potato. There are 175 calories in 100 grams of Japanese Sweet Potato Tempura. 0 %--Fat. Besides that, however, sweet potato strains have a very similar nutritional profile.Rich in vitamins, minerals, and phytonutrients, sweet potato has been named the ‘healthiest of all vegetables’ by The Center for Science in the Public Interest … 97 % 32g Carbs. Fitness Goals : Heart Healthy. Calorie Goal 1,910 cal. Fat 67g --/ 67g left. There are 44 calories in 1 ounce of Japanese Sweet Potato. Carbohydrates Serving Size : 100 g. 87 Cal. Sweet Potato (Without Salt, Baked In Skin, Cooked), Sweet Potato (Without Skin, Cooked, Boiled), Potato (Flesh and Skin, Without Salt, Baked), Birds Eye Riced Cauliflower with Italian Cheese. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 64 / 2,300g left. 41 Minutes of Cleaning. How does this food fit into your daily goals? 90 / 2,000 cal left. 3 % 1g Protein. Log Food. 87 / 2,000 cal left. Fat 67g --/ 67g left. None of these calories are provided by fat. Daily Goals. Fitness Goals : Heart Healthy. Log Food. 9 %2 gProtein. Sodium 2,300g--/ 2,300g left. How does this food fit into your daily goals? 132 / 2,000 cal left. 2,000 calories a day is used for general nutrition advice. There are 44 calories in 1 ounce of Japanese Sweet Potato. Log Food. Serving Size : 100 g. 90 Cal. Cholesterol 300g--/ 300g left. Activity Needed to Burn: 113 calories. Get full nutrition facts and other common serving sizes of Japanese Sweet Potato Tempura including 1 oz of boneless and 1 piece. Fitness Goals : Heart Healthy. Sweet potatoes are often touted as being healthier than white potatoes, but in reality, both types can be highly nutritious. Nutritional Info. Sweet potatoes contain no fat, saturated fat or cholesterol. 0 %--Fat. Generic. According to the USDA Agricultural Research Service Nutrient Data Laboratory, an average-sized raw Japanese sweet potato -- approximately 5 inches long and weighing 130 grams -- contains about 113 calories. There are 155 calories in 100 grams of Japanese Sweet Potato. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 0 %--Fat. Recipes & Inspiration. Calories and Fat. Generic - Japanese Purple Sweet Potato. Em - Japanese Sweet Potato. 11 Minutes of Running. 100 %20 gCarbs. dietary fiber Sweet potato is a great source of dietary fiber and it has more dietary fiber than russet potato - sweet potato has 3g of dietary fiber per 100 grams and russet potato has 1.3g of dietary fiber. : Calorie breakdown: 2% fat, 95% carbs, 4% protein. : Calorie breakdown: 2% fat, 95% carbs, 4% protein. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 100 %1 gProtein. How does this food fit into your daily goals? Cholesterol 300g--/ 300g left. Nutritional Info. Other Popular Results; Japanese Sweet Potato (Steamed/boiled) Generic (Japan) Japanese Sweet Potato. Calorie breakdown: 2% fat, 95% carbs, 4% protein. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Components in Japanese Sweet Potato Tubers. Calorie Goal 1,868 cal. Fat 67g--/ 67g left. Sodium 2,236g.

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