If you weigh 190 pounds, don’t come back until you can bench that weight:). Thus normative values of how much the average female can bench press help quantify whether you really qualify as strong or not. Untrained lifters, for example, can generally bench about half their body weight -- 50 pounds for women weighing around 97 pounds, and 90 pounds for those weighing 198 pounds. If so the average bench is 230, while the top of the line amount is 395. View Profile View Forum Posts Visit Homepage Training like John98 Join Date: May 2010 Location: Mississippi, United States Age: 33 Posts: 1,589 Rep Power: 398. This world adventurer and travel book author, who graduates summa cum laude in journalism from the University of Maryland, specializes in travel and food -- as well as sports and fitness. If you stand around 5 feet, 4 inches tall and weigh 166 pounds, you meet the U.S. average for women over the age of 20 years old. Though standards charts exist, averages are based on many factors. All of her years of juicing have made Nataliya look like a cartoon character. Many people use the bench press exercise as an overall measure of upper-body strength, but even if you have no aspirations of becoming a bodybuilder, this exercise is useful. Howard’s old workout consisted of an intense regimen, including: Bench press. Average Bench Press: Setting Goals. In “Strength Training for Women,” trainer Lori Incledon explains the importance of measuring strength relative to your body weight. By performing strength-training exercises such as the bench press -- regardless of overall strength -- a woman can augment her health in a variety of ways. Leg press. Bench press standards help estimate how much the average man can lift. Average person as in average man or average person? While Swanson holds the overall poundage record, Laura Phelps-Sweatt has lifted the highest multiple of her body weight, benching 530 pounds when she weighed 163 pounds, or 3.25 times her body weight. Going by average U.S. weights, that standard rests at about 135 pounds for the untrained. McCoy is a journalism graduate of Ryerson University. Simply put, a 100-pound woman who can bench 150 pounds is twice as strong as a 200-pound woman who can do the same. Privacy Notice/Your California Privacy Rights. Even in high school and college, when athletics and functional strength were my highest priorities, I was notable to others primarily because of the weight I could move on the bench press. Dumbbell Bench Press 986,000 lifts Dumbbell Curl 782,000 lifts Dumbbell Shoulder Press 486,000 lifts Incline Dumbbell Bench Press 265,000 lifts Dumbbell Row 214,000 lifts Dumbbell Lateral Raise 214,000 lifts Hammer Curl 90,000 lifts Dumbbell Fly 85,000 lifts Goblet Squat 68,000 lifts Dumbbell Bulgarian Split Squat 52,000 lifts Dumbbell Shrug 85,000 lifts Dumbbell Tricep Extension 74,000 lifts Dumbbell Floor Press … So instead of using 225 pounds, use 235. So that leaves you with just 145 pounds of iron to bench – not that much, huh? If you are completely untrained, you should be able to press 80 pounds on a first try, according to metrics for women under age 40 developed by powerlifter Len Kilgore. I'm in the Army and have some developed muscles, I can be a tad cocky. Helpful, trusted answers from doctors: Dr. Fowler on average woman bench press: There is no true average as this is a function of fitness. If you weigh 165 pounds, for example, and are an intermediate lifter with around two years of experience, you can expect to hit the bench standard of 100 pounds if you are older than 40, 90 pounds if you are older than 50, and 65 pounds if you are in your 60s. Does the Decline Close-Grip Bench Press Work the Triceps Better Than the Wide Grip? I just thought it was because I have trained heavily for seven years, including the recent addition of interim kettlebell workouts. The amount you can bench press increases in proportion to your body weight. For women, it should half their weight. Women from 50 to 59 years of age should lift 46% for 50 th percentile, 52% for 70 th percentile, and 61% for 90 th percentile. How Much Should a Person at 40 Years Old Bench Press. Still, it’s worth continuing to perform upper-body strength moves such as the bench press, especially as you get older. American Council on Exercise: Barbell Bench Press, MayoClinic.com: Weight Training: Improve Your Muscular Fitness, American Council on Exercise: Strength Training 101. While you’re at it, please make sure you also count the weight of the press bar itself – they usually weight 44 pounds (20 kilograms). Its versatility allows you to perform it with a variety of means of resistance, and beyond strengthening your pecs, it also builds muscle in your shoulders and arms. If you weigh 132 pounds and are untrained, you should be able to bench press around 64 pounds. Women of the same weight with novice, intermediate, advanced or elite levels of weight training should have average bench press weights of 110, 120, 160 and 195 pounds respectively. At the intermediate level, you should be able to press around 95 pounds. In addition to building stronger muscles, the bench press and other strength-training exercises contribute to greater connective tissue strength, which can limit risk of injury during many activities. Toronto-based journalist William McCoy has been writing since 1997, specializing in topics such as sports, nutrition and health. You might have wandered over to the bench at your gym and pressed a perfectly respectable 80 pounds on your first try. Compare that to an elite 132-pound female who would be expected to bench press around 110 pounds. He also had an out-of-this-world 39-inch vertical leap. Throughout my gym-going life, I’ve been dogged by questions about how much I can bench. Female Standards. As you get older, estimates for your bench press maximum tend to drift downward. According to Robert Kennedy, author of the book Mass: New Scientific Body Secrets, the average 175 pound man can bench about 135 pounds—however, Kennedy affirms, this is an average which includes men from every fitness level, including those who don’t work out at all.. Certain factors must be considered when setting your goals. The average man can bench press 160 pounds in a single repetition, according to Elite Feet. (no reds and no grey reps) Xbox Live: SippiBoy1987 … According to ExRx.net, a woman who weighs 97 pounds and is untrained in the exercise should be able to press 50 pounds. Centers for Disease Control and Prevention: How Much Physical Activity Do Adults Need? Still, realistic norms for the women’s bench press can help you tailor your goals to your experience level and other factors. Intermediate lifters with a couple of years of experience in weight training average 285 pounds for the squat, 215 pounds for the bench press, and 335 pounds for the deadlift. However, some professions that have fitness requirements state that a male should be able to bench press his body weight. In terms of physical fitness, however, “average” can be a tricky word. She's also a property manager and writes on DIY projects. 12 Dayana Cadeau - … Weightlifting fitness trackers can be useful for those wanting to track their progress during their bench press …

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