5) The Husband Protein Smoothie . Pour smoothie into a bowl. FODMAP fact: Although raspberries, blueberries, and strawberries are wonderful low-FODMAP berry choices, stay away from blackberries, as they are not low-FODMAP. Peanut Butter Protein Smoothie. Combine the yogurt, maple syrup, berries, banana, almond butter, and protein powder in a blender and blend on high speed for about 1 minute. Instructions Add the strawberries, pineapple, milk, syrup, and 1.5 tablespoons or almonds and 1.5 tablespoons of chia to the blender. High-Protein Banana Vanilla Orange Smoothie Vanilla plant-based protein powder plus the zesty tang of clementine will take you back to those childhood days of devouring orange Creamsicles. So, fruit-only smoothies are more of an appetizer or a snack for me. (We’ll Give You A Hint – You’re Wearing It), This Thanksgiving, Let’s Embrace a Resilient New Tradition, Stark Image Shows What’s Happening to the Oceans Because of Our Sushi Obsession. Is there a tastier way to add protein to a smoothie than with peanut butter? By MagsYoung September 10, 2020 ... Smoothie bowls can be made in advance, they set and cool beautifully overnight in the fridge, … A win-win. Shelter Dog Adopted after 866 Days, What’s the Second Most Polluting Industry? If you are one of the 45 million Americans suffering from Irritable Bowel Syndrome (IBS), eating food may be the start of a vicious cycle. Protein smoothie bowls. Learn how your comment data is processed. Bored of your usual smoothie and want to try something you eat with a spoon? This protein-packed vegan smoothie is also packed with nutrient-rich, tasty produce. You will receive sound, results-based advice from internationally recognized physician, surgeon and researcher Dr. Rachel Pauls, who uses the low-FODMAP diet to successfully treat her own IBS symptoms. But, high-protein vegan smoothies are a little trickier. Put the banana, gluten-free oats, strawberries, cooked chickpeas, almond butter and cashew milk into a food processor and blend until smooth. I don’t think so. Hemp hearts are a protein powerhouse, and this breakfast smoothie is packed with ’em. Sunflower seeds also add a little protein punch, plus great flavor. Get your favorite articles delivered right to your inbox! Please support us! Petition: Stop Navy Sonar Testing to Protect Orcas, New Research Shows Wildlife Trade Plays Pivotal Role In Virus Transmission, Ohio Woman Gets Maximum Sentence for Starving Dog to Brink of Death, Big Mammals Suffer Brain Damage in Captivity According to Research, A Boom in Second Hand Clothing is Reducing Fashion’s Impact on the Planet, #AdoptDontShop! The key to making a smoothie filling and potentially turning it into a well-balanced meal is adding sources of protein and healthy fats. Coconut yogurt makes an especially great base for this easy, filling smoothie. Eggplant Crunchburger [Vegan, Gluten-Free], A Whole Foods Vegan Diet: The Ultimate Guide, The Ultimate Guide to Vegan Meats and Meat Substitutes, Want to Eat Plant-Based but Having Digestion Problems? Pour into … This smoothie bowl is packed with protein from the yogurt, nut butter, protein powder, and oats. This is a high protein and vegan smoothie that is made without any protein powders. Serve in a bowl topped with the rolled oats and chia seeds. Hemp and chia seeds, plus a hefty scoop of peanut butter, make this chocolate smoothie what it is. How Saving Wildlife Benefits Humans – In Ways We Really Need, 5 Ways Plastic Pollution Impacts Animals on Land, Buttercup, Turban, Lakota, Carnival: The Health Benefits of Lesser Known Fall Squash (Including Recipes! 15 Creative Ways to Repurpose Your Thanksgiving Leftovers! TIP Freeze your blueberries, raspberries, and strawberries in the summertime in resealable bags to always have them ready for smoothies. Smoothie Bowls – my go-to high-protein vegan breakfast. Add more cashew milk if desired. All isn’t lost, though. It is so creamy and delicious, and my kids adore it. Combine the yogurt, maple syrup, berries, banana, almond butter, and protein powder in a blender and blend on high speed for about 1 minute. You can always add a little more protein with a scoop or two of vegan protein powder, but that’s up to you! This sweet-tart, creamsicle smoothie delivers plenty of fruit and plenty of flavor. Combine the yogurt, maple syrup, berries, banana, almond butter, and protein powder in a blender and blend on high speed for about 1 minute. Oats aren’t the be-all, end-all of breakfast grains—quinoa smoothie bowls work, too! There are plenty of ways to add a little protein to smoothies without adding animal products. ), Plant-Based Immune System Boosters to Keep You Healthy During the Holidays, Reducing Muscle Stiffness with Plant-Based Foods, How to Combat Autumn Anxiety with Plant-Based Mood Enhancers. 15 Vegan Recipes to Settle Your Stomach During The Holidays! The secret ingredient in these creamy, protein-rich smoothie bowls?

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