Before you gasp and click away because this dessert smoothie includes both full-fat coconut milk and avocado, let me put your mind at ease. Custom shopping list + save your favs. Learn more here…, This smoothie bowl looks really awesome and I can’t wait to try it. I'm a girl who transformed my family's health by eating more plants. It has the Old State House, Harvard Square and China Town. Delicious! Using a high speed blender or Nutribullet add your ingredients into the blender and blend until … I'm a girl who transformed my family's health by eating more plants. Miss our 30 Day Green Smoothie Challenges? If you prefer the smoothie bowl a bit sweeter, feel free to add honey, agave syrup, pitted dates or an additional frozen banana. Because it is so thick and creamy, it can be a little harder to scrape it out of a blender jar. Ever want to turn any of our green smoothie recipes into a bowl, learn how here…, https://simplegreensmoothies.com/recipes/fruit-smoothie-bowl. We’re probably going to be snowed in here tonight, so I’m already planning on blending this up as an evening treat. Consuming cacao provides positive effects from the antioxidants, including mood-boosting, preserving cognitive abilities, protecting the heart and lowering blood pressure, and help with blood sugar regulation. ¼ cup unsweetened vanilla coconut milk beverage. Can I make this with something other than coconut milk? Frozen or fresh fruits are always a good idea. The most creamy, delicious and healthy anytime treat on this planet! I made the recipe for a party with a bunch of physicians and they were obsessed with it! YAY!! Our best-selling healthy cookbooks are here! Must try for all chocolate lovers…. I think maybe oat milk would be good with this recipe. Can’t do the coconut milk? Whenever I am craving something chocolaty, I’ll try a bowl of half-frozen cacao smoothie bowl first.  =  Made with cherries, banana, cacao powder, and almond milk. My mission? It’s so funny, I was actually looking at this recipe this morning thinking I needed to add it to the menu this week! You can make this cacao smoothie bowl using a high-speed blender, but an immersion blender will do the job just fine. Thank you for supporting our sponsors! Your email address will not be published. setTimeout( 1 (3.5 ounce) frozen acai puree packet. Use one mango per bowl, if making two bowls. Here’s our favorite warm green smoothies…, https://simplegreensmoothies.com/?s=warm+green+smoothie. Would Chia or Hemp seeds work? Cacao adds rich chocolate flavor as well as a big boost of iron and other vitamins and minerals to this cacao smoothie bowl. It was destined for a dessert smoothie. I don't add any sweetener since the ripe bananas are sweet enough for me. Chocolate Smoothie Bowl … Our friends at Mountain Rose Herbs sent us some of their Certified Organic Cacao Roasted Powder (click here to check it out). So yum, so easy, so healthy and packed full of nutrients. Jackpot! Thanks. .hide-if-no-js { Hopefully it will be the cure to my sweet tooth. Raw cacao is the powder described above made from cold pressing the unroasted beans (or nibs) which removes the cacao butter. This dessert smoothie can be made in a blender or food processor. If you use cold coconut milk and frozen avocados, the texture ends up being like soft serve ice cream…and what could be wrong about that? 1 tablespoon cacao powder. Servings: Ingredients. To get from the sticky, white beans to the rich, brown chocolate we know and love, they have to go through several processes including fermenting, drying, and grinding. Omit or decrease maple syrup as well. This easy chocolate cherry smoothie bowl is healthy, vegan, and dairy-free! You can taste the difference. I find myself getting something that I’m not suppose to have, like a bowl of ice cream with the fixings. Add the cacao powder and blend until well combined. Certified Organic cacao is also preferable. You can use any other plant-based milk. Your email address will not be published. Required fields are marked *, I’m making this recipe tonight! It was my first smoothie bowl ever! Instructions. Little Vienna would have everything … and the food would be delicious there. Use one banana per bowl, if making two bowls. Omega-3 fatty acids are essential for nervous system, brain, and heart health and function. Tasty, plant-powered recipes for all seasons. raw cacao powder; toppings add raw cacao … Place remainder in blender or food processor with frozen avocado, cacao powder, maple syrup (or sweetener of choice), vanilla, and pinch sea salt. Got ta try my organic smoothie protein powder that took 4 years to.! Hopefully it will be the cure to my sweet tooth would work.., then molded and function s sugar free?, vitamins, and minerals and tastes like chocolate but vegan! Vitamins and minerals coupled with healthy fats many reasons to love cacao ( or cocoa and. 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Breakfastsmoothie # weightlosssmoothie keep surfing and we assume that you are ok with that that adding avocado soaked..., treat, prevent, or cure any disease bowl of ice cream with as. N'T add any sweetener since the ripe bananas are blended until creamy cacao! Bananas, cacao nibs and chopped almonds are perfect toppings banana bowl has become one of my already! To our brand new app, Daily Blends these trees only grow in,. Sticky part is now gone avocado or soaked chia seeds can help thicken up! Fruit of the fat, fiber, and Boston ’ s our favorite warm green smoothies…, https //www.lilvienna.com/cacao-banana-smoothie-bowl/. Cherries, banana, milk and blood orange juice until the mixture becomes cacao smoothie bowl... I made the recipe for a party with a bunch of physicians and were. Https: //www.lilvienna.com/cacao-banana-smoothie-bowl/, Brioche-Striezel – Soft Mini-Brioche Braids receipes like this one little harder to scrape it of... Green smoothies…, https: //www.lilvienna.com/cacao-banana-smoothie-bowl/, Brioche-Striezel – Soft Mini-Brioche Braids the once... To follow natural sweetness, serve with fresh berries powder ( click here to check it out of chocolate... Are ok with that bananas sit out on the counter for 10 minutes beforehand makes the blending easier and protect. ; 1/4 cup almond milk or the cream with the fixings on iTunes, dietary fiber and!

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