With grated beetroot – To make this poriyal with grated beetroot, keep the steps exactly same but instead of chopping the beetroot, grate it … This Sri Lankan recipe also fits into vegan, vegetarian, glutenfree and low carb diet. Heat the oil in a wok or saucepan, then add the mustard seeds. As soon as they begin to jump, add the onion, garlic and chillies and fry until the onion is tender. How to make Beetroot Thoran – Upperi Recipe | Beetroot Stir Fry Recipe: 1. Sri Lankan Beetroot curry. Peel the beetroot and cut into matchsticks. Using your hands mix thoroughly the chopped beets, grated coconut, with turmeric powder, shallots, cumin seeds, garlic, salt and curry leaves or you can just pulse 1 time everything together coarsely in blender. An easy Beetroot curry that you can make with minimum pantry ingredients that still tastes good. It differs from the beetroot curry I grew up eating, which was more a spiced saute without coconut milk (which I will get around to sharing soon). Add the remaining spices and beetroot; fry for a further 1 … https://www.indianhealthyrecipes.com/beetroot-thoran-recipe Without Coconut – You can keep the steps same but do not add coconut at the end of the recipe to make this poriyal without coconut.


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