Acai (pronounced ah-sigh-ee) is a violet-skinned, yellow-fleshed berry that’s grown in the Amazon forest. This Popular Breakfast Dish Might Not Be as Healthy as You Think. The nutrition profile of your acai bowl varies depending on the ingredients used. Seek out acai options that are as low as possible in added sugars and high in fiber and protein, if possible, and take a peek at the nutrition label to determine if the acai bowl qualifies as a meal or a snack based on your daily calorie needs. Research suggests that the length of time our teeth are exposed to sugar is a key factor in cavity production, explains Gigi Meinecke, DMD, a dentist with the Academy of General Dentistry based in Potomac, Maryland. Health.com may receive compensation for some links to products and services on this website. Many prepared acai bowls clock in at around 600-800 calories, and with such high sugar content, the bowls … This year the holiday season might not feel like it used to, but this remains the same—the only thing we... Don’t waste another minute. Here are the ones you need to pay attention to, and how to know if you may have an anxiety disorder. According to Vegan News, the bowls are made with Sambazon açaí mix (and who knows what else) and come topped with blueberries, strawberries, banana chips, … All products and services featured are selected by our editors. As much as we wish we had a firm answer to, “how many calories are in an acai bowl?” The answer is: It depends. And we get it: Who wouldn't want to chow down on something that looks and tastes like ice cream, but is actually healthy for you? (Try Sari Foods Co. Organic Acai Powder; $25 for 7 ounces, amazon.com.) 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Acai bowls began as a specialty in Brazil. Most acai bowls you’d buy at your local smoothie bar are much larger than six ounces, so that 211-calorie portion size you read about earlier goes out the window. We're partial to this recipe, which calls for powdered açaí like Navitas Naturals ($23; amazon.com)—this brand contains just one ingredient, certified organic açaí powder, and has zero added sugar. High in Calories. Calories per serving of Acai Bowl 54 calories of Banana, fresh, (0.75 extra small (less than 6" long)) 40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed) 35 calories of Coconut, shredded sweetened, (1 tbsp) 19 calories of Coconut Oil, (0.50 1tsp) 19 calories of Acai Powder (Acai … Health.com is part of the Meredith Health Group. Clean out expired products and clutter to make way for a healthier you. Seek out acai options that are as low as possible in added sugars and high in fiber and protein, if possible, and take a peek at the nutrition label to determine if the acai bowl qualifies as a meal or a snack based on your, Comment below if you can relate to this year's @ro, All-Natural, At-Home Remedies to Clear Your ‘Maskne’, 10-Minute, Total-body, Multitasking Yoga Workout. “But it’s important to be aware of what may be in your food and how you feel when you are eating it.”, For the Pro, Live Consciously, Stress Less. In addition to being delicious, the gorgeous, painstakingly styled bowls were topped with granola and fruit and claimed a long list of health benefits. “Remember that restricting something you love is never the answer,” Werner says. The toppings and added sugar account for the 300+-calorie variance, and “can pretty quickly take the bowl from a meal to dessert, especially when chocolate and sweeter items join the ingredient list,” Werner says. And to boost the overall nutrition of your bowl, Sass recommends using unsweetened nut milk, a protein source (such as Greek yogurt or nut butter). This is especially true if you're buying store-bought açaí bowls drizzled with decadent toppings like chocolate—some may even top 1,000 calories, she says. But what’s, hiding under that lovely layer of fruit? The nutrition profile of your acai bowl varies depending on the ingredients used. To keep calories and sugar in check, Harrington suggests considering the base of your bowl first. Acai Energy Bowl Robeks Juice 12 oz 267.0 calories 55.0 grams carbs 3.0 grams fat 3.0 grams protein 6.0 grams fiber 0 mg cholesterol 0 grams saturated fat 72.0 mg sodium 0 grams sugar 0 grams trans fat Before long, the Brazilian superfood dish was dominating our Instagram feeds. We’re dishing with Jenna A. Werner, RD, creator of, 5 Healthy Snack Ideas That Require NO Skills to Prep, How to Start Eating Healthy, According to a Dietitian. 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